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13 Amazing Health Benefits of ONIONS

The onion is also known as the "Bulb onion" or "common onion". Scientifically it is named as "Allium cepa" which is most widely cultivated species of the genus Allium. Many of the food historians are believed that onions are originated in Central Asia, though it have been growing wild on every continent. But Other researchers suggests that onions were first grown in Iran and West Pakistan. Onions were easy to grow, and could be grown in a variety of soils and climates.


Onions are normally available in three colors - yellow, red, and white. Yellow onions, also called brown onions, choice for everyday use The red onion is a good choice for fresh use when its colour livens up the dish. White onions are the traditional onions that are used in classic Mexican cuisine.Here's a list of some wonderful benefits of Onions:

  • Onions reduces blood sugar levels, maintain strong bones, prevent anemia, tooth decay and oral infections.
  • It protects against tumor growths and a wide range of cancers.
  • It prevents gastric ulcers & indigestion.
  • It Remove worms, acts as an antibiotic and it has antiseptic properties.
  • Lower high blood pressure and reduce risk of heart disease & stroke as well.
  • It improves EYE vision by regular use.
  • Applying onion juice on warts will destroys them.
  • Onion consumption increases appetite and helps in digesting food.
  • It also improves the functioning of liver and spleen.
  • Eat 1 raw onion everyday with food, it will relieves from constipation
  • Onion juice or raw onions increases hemoglobin due to the high content of Iron in it.
  • Got bitten by a honeybee? Apply onion juice on the area for immediate relief from the pain and burning sensation.
  • Those bright green tops of green onions are rich in Vitamin A, so do use them often.
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