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5 Simple Home Made tips For CRACKED HEELS



What Causes Dry, Cracked Heels?

Cracked heel is a common problem affecting both men and women all over the world.The main cause is by inflexible skin put under pressure and this inflexibility is due to dehydrated skin around the heels, hardening of the skin around the heels, being severely over weight. You may suffer more if you put an excessive amount of pressure on the soles of your feet by walking or standing, over a prolonged period of time.Some times cracked heels may also be an indication of certain nutritional deficiencies like iron, calcium, zinc and vit-E.


cracked

The appearance of cracks is nothing more than an embarrassment or an inconvenience and some times it is typical for you to stand and walk. If you left neglected it may start bleeding from the heels and infected. Most cases of cracked heels can be treated completely, with the help of simple home made remedies. Here is our list of 5 simple home remedies that will help to soothe and makeover your cracked heels.


1.

sugar oliv oil
  • Mix 1 teaspoon of sugar powder with olive oil.
  • Apply it on cracked or infected heel.
  • Dry it off and clean with warm water.
  • In fact, it is the simplest dry cracked heel remedy which can even be done on a daily basis.
2.

cocunut neem leaves camphor turmeric powder

  • Add some neem leaves, ¼ table spoon of turmeric powder, and a pinch of camphor to a ½ cup of coconut oil.
  • Heat the oil for some time and allow it to rest till it turns lukewarm.
  • Filter the oil and apply it on the cracked heel.
  • Massage it for 2mins before bed and leave it.
3.

turmeric powder castor oil

  • Add a pinch of turmeric powder with castor oil.
  • Apply this to the cracks of your heel every night before bed and wash away in the morning.
  • This mixture acts as an anti-biotic agent.
4.

warm water and salt

  • Take a basin of warm water in which you'll be dipping your feet and add raw salt.
  • Soak your feet for about 5-10 minutes in this water.
  • Clean with mild soap water afterwards.
  • Pat it dry and apply any moisturizer or Vit-E cream.
5.

mustard oil and paraffin wax

  • Heat paraffin wax and the mustard oil to make a paste like formation and apply it over the cracked heel before bed.
  • Wash it off in the morning and repeat it for 10 to 15 days.
  • This is the best and effective treatment for cracked heels.
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