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9 Amazing Health Facts of BITTER GOURD

The scientific name for bitter melon is Momordica charantia. It is from Cucurbitaceae family which is originated on the Indian subcontinent, and was introduced into China in the 14th century. They are widely grown in Asia and Africa.

Bitter melons are dark or light green in colour that depends on the region where they grow. As the name implies the vegetable is bitter in taste. Though they taste very bitter, they are filled with many beneficial antioxidants and essential vitamins. Here are some of the most important health benefits of bitter gourd listed together-


  • Bitter gourd is a good source of several vitamins and is a good low calorie diet.
  • Excellent Source of Vitamin K, Vitamin C, and Vitamin A and is beneficial for Type-2 Diabetics.
  • Used for various stomach and intestinal disorders including gastrointestinal (GI) upset, ulcers, colitis, constipation, and intestinal worms.
  • It has been proven that it will boost the immune system.
  • Many who have used bitter melon extract or eaten it regularly believes that it gives relief from asthma.
  • It helps in controlling the blood flow, helps in healing wounds faster and also prevents any infections.
  • It works great on constipation without having to cause diarrhea.
  • Helps with digestion of food by producing digestive enzymes.
  • Because of the antimicrobial and anti-inflammatory properties this can aid in acne issues.

Side Effects:

  • Bitter melon can lower blood sugar levels. If you have diabetes and take medications to lower your blood sugar, adding bitter melon might make your blood sugar drop too low.
  • There is a concern that bitter melon might interfere with blood sugar control during and after surgery. Stop using bitter melon at least 2 weeks before a scheduled surgery.
  • Too much bitter melon or bitter melon supplement can cause stomach pain and diarrhea.
  • When pregnant, it is important not to eat bitter melon or its supplements, it can cause an unwanted abortion. Chances are low but risk of something that can be avoided.

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