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9 Health Benefits of BROCCOLI



The name Broccoli in English is derived from the Italian Brocco and the Latin bracchium meaning arm, branch, or shoot. It's a cabbage family plant and the flavor is similar to cabbage. The stalks and flower florets are often boiled, steamed or eaten raw. The botanical name for broccoli is 'Brassica oleracea italica", is native to the Mediterranean. Broccoli is one of the best choices among vegetables which is low in calories and rich in vitamins, minerals and fiber. Serving of broccoli daily can promote your general health and well-being. Here are 9 reasons why broccoli should be an essential part of your diet-

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  • Broccoli contains a high amount of potassium, which helps in maintaining a healthy nervous system and optimal brain function, as well as promotes regular muscle growth.
  • Broccoli also contains magnesium and calcium that helps to regulate blood pressure.
  • Broccoli contains high levels of both calcium and vitamin K, which are important for bone health and prevention of osteoporosis.
  • Broccoli is high in fiber, which is good for digestion, prevents constipation, maintains low blood sugar.
  • Broccoli is a good in source of vitamin A that improves eye vision
  • The B6 and foliate in broccoli also reduce the risk of atherosclerosis, heart attack, and stroke
  • One cup of broccoli contains the RDA of vitamin C, an antioxidant necessary for fighting against free radicals
  • A daily serving of broccoli can boost your health and resistance to disease.
  • Broccoli contains indole-3-carbinol, a powerful antioxidant compound and anti-carcinogen found to boost liver function and hinder the growth of breast, cervical and prostate cancer.

Side Effects:

  • When applied to the skin, broccoli can cause an allergic rash in hypersensitive people

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