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9 Health Benefits of DRUMSTICK

The botanical name for drumstick tree is "Moringa Oleifera"and it is the single genus in the family "Moringaceae"The Other name for drumstick tree is"horseradish".The word "Moringa" is derived from the Tamil word "Murungai". It is thought to have been originated from Northwest India. Drumsticks are enjoyed by including them in curries, sauces, soups or pickles. It is known to be beneficial for the human health in many ways.Check out some amazing health benefits of drumsticks-

drumstick
  • It is a rich source of highly digestive proteins, calcium, iron, Vitamin C, and carotenoids.
  • Drumstick soup helps to control any kind of chest congestion, coughs and sore throats.
  • Juice extracted from drum stick leaves, when mixed with milk and offered to children will greatly helps to strengthen their bones as it is said to be a great source of Calcium.
  • Drumstick leaves juice gives a good glow to your skin and face also drumstick is said to be a great blood purifier.
  • Drumstick leaves are used to treat many problems such as the wheezing of asthma, bronchitis, and tuberculosis.
  • Soup made with drumstick leaves and flowers are highly beneficial in preventing infections such as throat, chest and skin.
  • Drumstick-leaf juice is also very beneficial for pregnant women as it can help them to overcome sluggishness of the uterus, ease delivery, and reduce post-delivery complications.
  • Inhaling steam of water in which drumsticks have been boiled helps to control asthma and other lung problems.
  • Because of the high calcium, iron, and vitamins, drumstick leaves can be used as a wonderful tonic for infants, growing kids and teens to promote strong and healthy bones.
  • Pregnant women should often eat drumsticks as it helps to ease any kind of pre and post-delivery complication.
Approximate Values of Vitamins and Minerals available in DrumSticks per 100gm:

  • Vitamin C - 110mg - 120mg
  • Calcium - 25mg - 30mg
  • Iron - 5.0mg- 5.4mg
  • phosphorus - 110mg - 120mg
  • Traces of vitamin B complex
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