Basic Dental Care- Do’s and Dont’s

By following simple dental care tips, we can prevent-

  • Tooth decaying
  • Tooth staining
  • Bacteria that causes bad breath
  • gum diseases.. etc

Basic Dental care- Do’s and Dont’s-
Do’s-

  • Choose a right quality soft bristle tooth brush.
  • Brush twice a day i.e in the morning and before bed.
  • Floss once a day to remove plaque.
  • Replace your tooth brush once in 3 months.
  • Swirl around inside your mouth with water after eating any kind of food.
  • Eat raw fruits like mangoes, guava, apple, dates etc..
  • Include vegetables like cauliflower, ladies finger, brinjal.. in your daily diet.
  • Drink lots of water daily, have 5-6 glasses of water every morning before breakfast, it totally relieves you from bad breath.
  • Do not forget to clean your tongue regularly while brushing.
  • Do not ignore regular dental checkups, consult a experienced dentist at least once in a year and get many more advises regarding straightening and whitening your teeth.

Dont’s-

  • Stop rough brushing and take enough time for brushing.
  • Better to avoid fluoride water.
  • Do not chew lots of lemon, grapes and oranges..
  • Avoid eating more number of chocolates.
  • Stop using tobacco products totally.
  • Avoid biting or chewing eatables that are too hard.
  • Better to avoid food that contain a lot of sugar content.
  • Minimize intake of pepper in your diet.
  • Do not cover your brushes in a closed containers, which in turn leads to bacteria.
  • Do not use others brush..

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