Diabetes : Foot and Skin Care

Diabetic foot

Raised blood sugar will damage nerves and blood vessels that can lead to serious foot problems in diabetic people. Foot problem is a common issue in diabetics and most of these foot problems can be prevented by proper management of your diabetes and with a healthy life style.

This is the basic information about feet and skin problems caused by diabetes.

How Diabetes affect your foot:

  • If diabetes is not well controlled
  • Will have raised blood sugar which will damage nerves and blood vessels
  • Poor control of diabetes. It is of two types- Neuropathy and Vasculopathy.
  • Nerve damage makes you more likely to have Ulcers.
  • Healing will be delayed due to lack of blood supply to the Ulcer.
  • These ulcers are prone to infections.
  • You are at risk of amputations with diabetes foot. And this can be prevented by good care of diabetic foot.

How to identify diabetes foot?

Here are some of the important early warning signs of foot problems-

By damaged Nerves: -

  • Tingling and numbness in your feet
  • Feet paining in the night time
  • Less sweating
  • Dry skin..

By damaged blood vessels: -

  • Shiny smooth skin
  • Legs cramps
  • Hair loss on feet and legs
  • Changes in color and shape of your feet
  • Ulcerated wounds
  • Pain..

By the Infection -

  • Swelling
  • Raised temperature
  • Pain
  • Difficulty in movement
  • Pus..

Daily Skin Care:

  • Wash and dry your feet regularly.
  • Keep your feet soft by applying moisturizers, but not between the toes.
  • Pat your skin dry, also between your toes.
  • Do not soak feet.
  • Use a mirror to inspect the top, sides, bottom of the feet and between the toes or else take someone’s help to sort out.
  • Consult your doctor immediately once you notice any cuts, blisters, sores, swelling, redness or bruises on your feet and toes.
  • Do not use electric blankets or heating pads on your feet.
  • Make sure that water is not too hot or cold before washing.
  • Avoid exercising when your feet have open sores.
  • Do not stand in one position for a long period of time.

Toe Nail Care:

  • Cut your toenails once in a week but not too short.
  • Do not cut in to the corners and cuticles.
  • Trim your toe nails properly.
  • Remember to cut your toe nails only after bathing.
  • Consult your doctor for the correct way of performing regular toe nail care.

Shoe Etiquette:

  • Wear only closed and broad well fitted shoes
  • Always use chappals, sandals or shoes that protect your feet.
  • Wear socks that are well fitted to your feet and avoid socks that are too tight below your knee.
  • Do not walk bare footed and wear socks with shoes.
  • Make sure of not having sharp edges or objects in your shoes that injure your feet.
  • Do not walk or exercise with uncomfortable shoes.
  • Do not use high heels, flip-flops, thong sandals and pointed toes.
  • Wear cotton and wool socks or cotton-wool blend socks.
  • Wear dry and clean socks
  • Make sure that inside of the shoe must be soft without rough areas.

Control diabetes by following these simple steps-

  • Take your diet as per the meal plan (balanced diet including fresh fruits and vegetables)
  • Daily exercises
  • Modify your lifestyle
  • Regular medical examinations
  • Managing your high blood pressure
  • Following your prescribed medication.

183 thoughts on “Diabetes : Foot and Skin Care

  1. Pingback: Jobs Hiring In NYC

  2. Pingback: TrackBack

  3. Stukel

    I intended to compose you one tiny note to be able to thank you so much the moment again over the incredible concepts you have contributed on this website. This is so extremely open-handed with people like you to offer unhampered exactly what a lot of people could possibly have made available for an electronic book in making some dough for their own end, most notably given that you could have done it in case you considered necessary. These ideas in addition worked like the easy way to realize that most people have the identical interest similar to mine to know whole lot more with respect to this problem. I’m sure there are several more enjoyable moments up front for those who look into your blog post.

  4. casino

    You made some first rate factors there. I seemed on the web for the issue and located most people will go together with with your website.

  5. Pingback: Custom id card

  6. Pingback: Instagram

  7. Ronda Njango

    I drop a comment each individual time I like a post on a web-site or if I’ve something to valuable to contribute towards the conversation. It’s a result from the fire communicated in the publish I browsed. And after reading this guide I had been actually moved enough to drop a comment here

  8. qwhzcdemipf

    It’s appropriate time to make a few plans for the long run and it’s time to be happy. I have learn this publish and if I may I wish to suggest you few attention-grabbing things or tips. Perhaps you can write subsequent articles regarding this article. I wish to learn more issues about it!

    1. admin Post author

      I will surely consider your valuable suggestion and will try my best to do the same.. Thank you friend..

  9. hxkbs

    Great write-up, I’m normal visitor of one’s site, maintain up the nice operate, and It is going to be a regular visitor for a long time.

  10. Pingback: Bang it Out Karmin

  11. budowa dinozaurów

    I truly love your website.. Excellent colors & theme. Did you develop this web site yourself? Please reply back as I’m planning to create my own personal site and want to find out where you got this from or exactly what the theme is called. Many thanks!

  12. Tyson F. Gautreaux

    I simply want to say I’m newbie to weblog and seriously savored this page. Almost certainly I’m going to bookmark your blog . You really come with really good articles and reviews. Appreciate it for revealing your webpage.

  13. Coretta Teoh

    Have you ever thought about including a little bit more than just your articles? I mean, what you say is fundamental and all. However imagine if you added some great photos or videos to give your posts more, “pop”! Your content is excellent but with images and videos, this site could undeniably be one of the most beneficial in its niche. Very good blog!|

  14. dach

    I intended to post you this little bit of observation to help thank you very much the moment again considering the extraordinary basics you’ve shown in this article. It was so generous of you giving easily exactly what numerous people would’ve sold as an e book to end up making some bucks on their own, mostly given that you might well have tried it if you ever considered necessary. These points also acted as a fantastic way to be certain that some people have the same dream like my very own to know much more with respect to this condition. I’m certain there are a lot more pleasant periods in the future for individuals that look into your blog.

  15. Pingback: Memory Card Recovery Software

  16. Pingback: treadmill reviews

  17. Pingback: Cheap

  18. Pingback: Minecraft Xbox 360

  19. Pingback: Islamic Books Uk

  20. Pingback: Snap in Adapter

  21. Pingback: handyman denver

  22. Kylee Liske

    I have to thank you for the efforts you’ve put in writing this website. I really hope to see the same high-grade content by you in the future as well. In fact, your creative writing abilities has motivated me to get my very own site now ;)

  23. Pingback: Homemade Toothpaste on Srcibd

  24. Pingback: how to earn money online

  25. moved here

    Spot on with this write-up, I truly feel this amazing site needs far more attention. I’ll probably be back again to read through more, thanks for the information!

  26. Pingback: corporate video

  27. substance abuse treatment

    I’m amazed, I have to admit. Rarely do I encounter a blog that’s both equally educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is an issue that too few people are speaking intelligently about. Now i’m very happy that I found this during my hunt for something concerning this.

  28. Dustin Titmus

    Hi, I do think this is a great blog. I stumbledupon it ;) I am going to revisit once again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

  29. Pingback: Pure Garcinia Cambogia

  30. Pingback: Gutter Guard Reviews Des Moines IA

  31. Pingback: legit ways to make money online

  32. Pingback: make money online reviews

  33. Pingback: jual handuk

  34. Pingback: Jual sprei

  35. Pingback: Leaf Guard Gutters Urbandale Iowa

  36. Pingback: http://topratedfoldingknives.net

  37. house eviction

    I have been absent for some time, but now I remember why I used to love this site. Thank you, I will try and check back more often. How frequently you update your web site?

  38. website

    I need to to thank you for this great read!! I certainly loved every bit of it. I have got you book marked to check out new things you post…

  39. Pingback: psych 620

  40. Hollis Moro

    Right here is the right website for anyone who hopes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I really will need to…HaHa). You certainly put a new spin on a subject that’s been discussed for many years. Excellent stuff, just excellent!

  41. Pingback: com 440

  42. Pingback: affair recovery

  43. fruit smoothie recipe

    I have been exploring for a little for any high-quality articles or weblog posts on this kind of space . Exploring in Yahoo I finally stumbled upon this web site. Reading this info So i’m glad to exhibit that I’ve a very good uncanny feeling I found out exactly what I needed. I so much for sure will make sure to do not disregard this web site and give it a glance on a constant basis.

  44. Pingback: deal app Australia

  45. http://businesscardcrush.com

    Right here is the perfect blog for anyone who really wants to understand this topic. You know a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You certainly put a brand new spin on a topic that has been discussed for a long time. Excellent stuff, just excellent!

  46. remove cellulite fast

    Wonderful paintings! That is the type of info that are supposed to be shared around the net. Disgrace on Google for now not positioning this submit higher! Come on over and visit my site . Thanks =)

  47. florida title insurance companies

    Having read this I believed it was really informative. I appreciate you taking the time and effort to put this article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  48. Wilford Soldo

    You are so awesome! I do not suppose I’ve truly read through something like that before. So good to find someone with unique thoughts on this subject matter. Seriously.. thanks for starting this up. This website is one thing that’s needed on the web, someone with some originality!

  49. Pingback: PIC Grants For Web Design

  50. Pingback: Synergy Building Canberra

  51. Pingback: Bounce House Rentals

  52. Google

    Very handful of web sites that happen to become comprehensive below, from our point of view are undoubtedly very well really worth checking out.

  53. Velia Scarpaci

    Many thanks for creating the effort to argue this, I deem solidly regarding this and enjoy studying a fantastic split extra resting on this subject. Condition sufficient, as you gain expertise, would you mind updating your website with a vast deal added info? It’s especially effective used for me.

  54. Pingback: top foods for weight loss

  55. Jennie Eveler

    Hello there! I could have sworn I’ve been to this website before but after reading through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back often!

  56. Pingback: piano stools

  57. Pingback: Buy Gemstones Online

  58. Pingback: Buy Gemstones Online in India

  59. Pingback: Tanning Salons Houston tx

  60. Raymond V. Cushing

    You’ll find it practically close to impossible to come across well-qualified women and men on this content, unfortunately you appear like you be aware of the things you’re preaching about! Cheers

  61. Pingback: Stop Foreclosure Calgary

  62. Dann Mallak

    Hiya! I just would like to give a huge thumbs up for the good data you could have here on this post. I will likely be coming again to your weblog for more soon.

  63. Pingback: Free Online Music Theory Lessons Videos

  64. Pingback: 3d shapes

  65. Pingback: Ira rules

  66. Pingback: WEIGHT LOSS DETOX

  67. Pingback: Buy Pearl Stone Online

  68. Pingback: Breaking The Law Main Lick

  69. Teodoro Auble

    Hey There. I found your weblog the use of msn. This is an extremely neatly written article. I’ll make sure to bookmark it and return to learn more of your helpful info. Thank you for the post. I will definitely comeback.

  70. Pingback: kitchen remodeling tips

  71. swag socials

    You’re so interesting! I don’t suppose I’ve read through a single thing like that before. So good to find another person with some original thoughts on this issue. Really.. many thanks for starting this up. This site is one thing that is required on the web, someone with a little originality!

  72. Pingback: Tourist Places in Bangalore

  73. panic attacks in the elderly

    Hello there, just turned into alert to your weblog thru Google, and found that it is really informative. I’m going to watch out for brussels. I’ll be grateful if you proceed this in future. Numerous folks shall be benefited from your writing. Cheers!

  74. Carol G. Hank

    I really intend to advise you that I am new to writing a blog and thoroughly enjoyed your report. More than likely I am prone to bookmark your blog post . You certainly have impressive article content. Value it for discussing with us your domain document.

  75. Pingback: Instant payday network

  76. Latonya Fundis

    Usually I do not learn post on blogs, however I wish to say that this write-up very pressured me to try and do so! Your writing taste has been surprised me. Thanks, quite great article.

  77. Joelle Merten

    It is actually a nice and helpful piece of information. I’m glad that you simply shared this helpful information with us. Please stay us informed like this. Thank you for sharing.

  78. Pingback: Jeev Trika

  79. Pingback: Jeev Trika

  80. Pingback: Jeev Trika

  81. Pingback: Jeev Trika

  82. Pingback: Casino Promotions

  83. check article

    I’m more than happy to discover this great site. I want to to thank you for ones time just for this fantastic read!! I definitely liked every bit of it and i also have you saved as a favorite to look at new stuff in your website.

  84. Micheal Mcchriston

    Magnificent beat ! I would like to apprentice while you amend your web site, how could i subscribe for a blog website? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered bright clear concept

  85. Pingback: Free Stuff

  86. Burton Haynes

    I simply want to say I’m newbie to blogging and site-building and really liked your web site. Most likely I’m want to bookmark your site . You amazingly come with superb articles. Bless you for sharing your web site.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>